Unleash Your Fitness Potential with DIY Tips


Welcome to Core Progression Personal Training RiNo Denver, where we believe in empowering you to achieve your fitness goals through cutting-edge strength training and DIY tips. In this article, we’ll explore some simple yet effective strategies to enhance your workout routine and take your fitness journey to new heights.

DIY Gym Equipment

  1. Resistance Bands: These versatile and affordable tools can be used for a wide range of exercises, from strength training to mobility work. Grab a set of resistance bands and incorporate them into your routine for added resistance and muscle engagement.
  2. Homemade Weight Plates: If you’re on a budget, consider creating your own weight plates using concrete and a mold. This DIY project can provide an inexpensive alternative to traditional weight plates, allowing you to gradually increase the load as you progress.
  3. Suspension Trainers: Suspension trainers like TRX are excellent for full-body workouts and core strengthening. With a little creativity, you can make your own suspension trainer using sturdy straps or ropes and a secure anchor point.

Nutrition Tips

Fueling your body with the right nutrients is crucial for optimal performance and recovery. Here are some DIY nutrition tips:

  • Meal Prepping: Dedicate a few hours each week to prepare nutritious meals in advance. This will save you time and ensure you have healthy options readily available, even on busy days.
  • Homemade Protein Shakes: Blend your favorite fruits, vegetables, and a quality protein source (like whey or plant-based proteins) for a delicious and nutrient-dense post-workout shake.
  • DIY Energy Balls: Mix together nut butter, oats, honey, and your favorite dried fruits or seeds for a convenient, energy-boosting snack before or after your workout.

Recovery Techniques

Proper recovery is essential for avoiding injury, reducing muscle soreness, and maximizing the benefits of your training. Try these DIY recovery techniques:

  1. Foam Rolling: Invest in a high-quality foam roller and use it to release muscle tension and improve mobility before and after your workouts.
  2. Epsom Salt Baths: Add Epsom salts to a warm bath to help soothe sore muscles and promote relaxation. This simple remedy can work wonders for post-workout recovery.
  3. Hydration: Proper hydration is key for optimal muscle function and recovery. Carry a reusable water bottle with you throughout the day and aim to consume enough fluids, especially before and after your workouts.


At Core Progression Personal Training RiNo Denver, we believe that fitness should be accessible and empowering. By incorporating these DIY tips into your routine, you can take control of your fitness journey and achieve remarkable results. Remember, consistency and dedication are key, so keep pushing forward and embrace the power of DIY fitness.